INFRARED SAUNA SESSIONS

The use of infrared light to penetrate your skin and muscles. This heats your body from the inside out, similar to how the sun warms your body on a sunny day.

What Infrared Sauna Does to Your Body

Infrared sauna heat raises your core temperature, increasing heart rate and circulation similar to moderate exercise. This promotes muscle relaxation, toxin elimination through sweat, and endorphin release.

You leave feeling relaxed and restored.

30 MINUTE SAUNA SESSION

60 MINUTE SAUNA SESSION

SCHEDULE

10 Benefits of Infrared Sauna

Close-up of a person's shoulder and upper back, with water droplets on skin, and a blurred background of green foliage.

  1. Detoxification: Sweat flushes toxins and heavy metals from the body.

  2. Pain Relief: Deep heat penetrates tissues to ease muscle soreness, joint pain, and stiffness.

  3. Circulation: Increased blood flow supports cardiovascular health and faster muscle recovery.

  4. Stress Reduction: Gentle warmth triggers endorphin release, promoting relaxation.

  5. Skin Health: Sweating cleanses pores and may improve conditions like acne and eczema.

  6. Weight Loss: Raises heart rate and calorie burn; helps shed excess water weight.

  7. Better Sleep: Relaxation effects support deeper, more restful sleep.

  8. Immune Support: Regular use may boost white blood cell production and immune function.

  9. Athletic Recovery: Reduces muscle soreness and supports performance recovery.

  10. Comfort: Heats the body directly at lower temps, making it more accessible than traditional saunas.

What People Are Saying

“I feel like I'm floating—so relaxed and recharged after my acupuncture and sauna session. It's pure bliss!”

— Alma Monthly Member

“I look forward to my weekly sauna session—it’s my go-to for that deep, soothing warmth and total relaxation.”

— Sauna Client